Get off the couch and do something with your life! Go for your goals and SPARTAN UP!
When you sign up for something, you're forced to train for it. Just like in a business you're forced to work. Just like having a kid: you're forced to take care of it. All of a sudden, you become accountable. So sign up! Then set your goal.
Get some motivation and SPARTAN UP!
reduce sugar consumption.........
read this article.....
cardio 30 minutes every morning early will change your life and motivation!
Mindset
Spirit